How to host a gluten-free high tea at home
A high tea is one of the nicest ways to celebrate. With a few choices made in advance, it can be just as festive for guests who eat gluten-free. This guide walks you through it, from planning to presentation.
1. Plan ahead
Ask your guests about allergies and dietary needs beforehand, so you know whether everything should be gluten-free or just part of the spread.
If you go fully gluten-free, nobody has to check which bite is safe, which makes it more relaxed for everyone.
2. Sweet, savoury and in between
A classic high tea has three tiers: savoury bites, scones or something bready, and sweets on top.
For the savoury tier, use gluten-free bread or crackers with cucumber, salmon or egg. Watch for hidden gluten in spreads and sauces.
3. The gluten-free bakes
The sweet tier is where a high tea shines: a cake as the centrepiece, small portions of tiramisu, and cookies and cupcakes to share.
Everything at Butterly is 100% gluten-free, so you can mix freely.
4. How much do you need?
As a rule of thumb, many hosts plan two to three sweet bites per person alongside the savoury tier. Boxes of 6 or 12 cookies, cupcakes or tiramisu make it easy to match your guest count.
5. Avoid cross-contamination
Use clean boards, knives and plates for gluten-free food, and give it its own stand if you also serve regular bakes. Put separate tongs or spoons with each plate.
6. Presentation and tea
A cake stand, a few flowers and nice china go a long way. Offer a few teas, such as a black tea, a green tea and a caffeine-free herbal tea.
7. Order in time
Pick a delivery date that suits you at checkout, and unpack the bakes in time so everything is on the table when your guests arrive.